Wednesday, July 8, 2009
How to Release Stress
Stress is caused by problems and issues. The best way to release stress is to write down your problems and issues, focus all your thinking and energy to discover the solution.
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2 comments:
Yes,it is very true! By writing down your problems can make you see your problem very clear, then come out the best solution. That's a good way to stop worry and start living! :)
I also suggest tackling the most difficult task on your to-do list in the morning when your energy level is at the highest; then you can go through the rest of day with less stress and more confidence.
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